Peppermint-Inspired Self-Care Rituals for the Holidays
It’s the Holiday Season! There’s something magical about the taste and sensation of peppermint this time of year. I love the comforting sensation it brings to everything. It’s the perfect flavor and scent to complement the frosty air and festivity of the season. Whether it’s in your cup or on your skin, peppermint’s refreshing qualities make it a must-have for winter self-care. No matter your level of attachment to all things minty, these peppermint self-care rituals will put you in the mood to embrace everything this season brings. Let’s refresh our mind, body, and spirit together—peppermint style!
1. Minty Meditation with a Warm Drink
The caveat here is that not everyone has time to meditate in the mornings. If you’re like me, mornings are a barrage of rushing, backpacks, water bottles, and making sure teeth are brushed. That said, enjoy this whenever you have time…in the morning, mid-afternoon, or later in the day. Pairing a warm peppermint latte with mindfulness is the perfect way to reset your mind and brighten your mood.
Peppermint Latte Recipe:
- 1 cup milk of choice
- 1 shot espresso
- 1–2 tbsp peppermint syrup (store-bought is perfect!)
- 1 tbsp sugar (optional)
- Whipped cream (optional, for topping)
- Crushed peppermint candies or chocolate shavings (for garnish)
Combine the espresso (if using) and milk. Heat until warmed to your liking. Add the remaining ingredients, careful to whisk thoroughly until everything is well combined. Allow to sit for a few moments for the flavors to marry. Top with whipped cream and garnish if desired.
Meditation Instructions:
Find a quiet spot away from devices. Sit comfortably and close your eyes. Use the 5-2-5 breathing rhythm: inhale for 5 counts, hold for 2, and exhale for 5 counts. Repeat as needed for 2 to 20 minutes. This practice clears the mind and centers the spirit—perfect for embracing holiday peace.
2. Peppermint Sugar Scrub for Glowing Skin
Our skin often needs extra care and moisture as we battle the dry winter air. This peppermint sugar scrub exfoliates and nourishes your skin, leaving it smooth, hydrated, and glowing. Plus, the refreshing scent adds a festive touch to your self-care routine. (No time for DIY? I recently tried the Lalicious Peppermint Patti scrub and am in love!)
DIY Peppermint Sugar Scrub:
- ½ cup white granulated sugar
- ½ cup coconut oil (melted, and cool to touch)
- 5-7 drops peppermint essential oil
Directions:
Mix the sugars and oil in a bowl until well combined. Add the essential oil and mix thoroughly. Store in a jar for easy use. Massage the scrub gently onto clean, damp skin using circular motions, focusing on rough areas like elbows, knees, and feet. Take a few deep breaths to enjoy the invigorating peppermint scent. Rinse off with warm water and pat your skin dry.
3. Peppermint Moisturizer for Hydrated Skin
The peppermint scrub makes for a luxurious time in the bath; finishing with a peppermint-inspired moisturizer is simply the best way to end with super glowy, hydrated skin. This easy DIY moisturizer adds a festive fragrance to your routine, perfect for layering with your favorite perfume.
Peppermint-Inspired Moisturizer:
- 16 ounces of your favorite body moisturizer (vanilla-scented works beautifully)
- 2-3 tablespoons melted coconut oil
- 4-5 drops peppermint essential oil
- 2-3 drops spearmint essential oil (or tea tree oil)
Directions:
Mix the coconut oil and essential oils in a bowl. Make sure all ingredients are well dissolved. Pour the oil mix into your body moisturizer and stir or shake well. Apply liberally after your bath or shower, paying extra attention to elbows, knees, and feet. Don’t forget to have someone help with your back for ultimate coverage!
Pro Tip: Pair with Dr. Bronner’s Peppermint Liquid Castile Soap for an extra minty finish!
Why Peppermint for Self-Care?
Peppermint isn’t just a seasonal favorite—it’s also known for its therapeutic properties. The cooling sensation of peppermint essential oil helps refresh the mind, soothe sore muscles, and uplift your mood, making it an ideal addition to any winter self-care ritual.
Bring the Peppermint Vibes Home
Use these peppermint rituals as often as you like to ground your soul for the end of the year. Whether you’re enjoying a warm peppermint drink or pampering your skin with a scrub and moisturizer, savor the present moment and embrace the magic of the holidays. Add an extra cozy touch by lighting your favorite mint-scented candle while indulging in your self-care routine.
The goal is to invite mindfulness into your day, acknowledging the beauty and joy that the holiday season offers. So go ahead, indulge a bit, and take care of yourself—it’s the right thing to do.
(P.S. Bonus points for grabbing a peppermint-scented candle to complete the vibe!)
Live seasoned,
Shauna 🍂
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