What’s for Dinner? Creamy Chicken Pasta You Can Actually Eat

Why is there CHEESE in EVERYTHING?

Most people I know are fully or partially lactose intolerant. That includes myself, my son, and my husband.

I have always found it difficult to find a creamy chicken pasta that’s a delicious non-dairy dinner option that my whole family can enjoy without regret.

Whether you’re lactose-intolerant, following a dairy-free diet, or simply looking for a lighter take on a classic comfort meal, the Creamy Chicken Pasta recipe is sure to impress…without the heaviness of traditional cream-based pastas.

But first, a confession: This recipe was inspired by a garlic pasta recipe I encountered on makeitdairyfree.com, and it has been quite the delectable journey adapting and making it my own. Even if you’re not vegan, you should visit the site and give that version a try. I think both stand alone as different dishes though definitely first cousins.

All that aside, I’m proud to introduce a Creamy Chicken Pasta recipe that is deceptively dairy-free, indulgent, super-satisfying, and delicious. It is smooth and well-seasoned, and it comes together in ONE PAN. And did I mention this dish cooks up in 30 minutes or less???? #WINNING!

Creamy chicken pasta is the perfect balance of comfort food and nourishment, making it a healthier dinner choice that even picky eaters will love. The rich, velvety sauce is made from coconut milk, making this dish an excellent option for those avoiding dairy while still craving a creamy, flavorful meal. Plus, it’s a dinner my kids will eat without complaint—always a win!

If you’re looking for a delicious Valentine’s Day meal, this pasta dish is a fantastic choice. It feels luxurious and special, yet it’s simple enough to make at home. Pair it with a side salad and a glass of white wine for a restaurant-quality meal that will impress your partner.

Why You’ll Love This Recipe

• Dairy-Free & Creamy: The coconut milk creates a luscious sauce without any dairy.
• Quick & Easy: This meal comes together in under 30 minutes.
• Kid-Approved: The mild, savory flavors make it a dinner my kids will eat happily.
• Healthy Ingredients: Spinach, garlic, and lean chicken make this a healthy dinner option.

Shopping List ——————————->

Click the link to download a quick shopping list so you can grab everything you need to make this non-dairy Creamy Chicken Pasta. The list assumes you have salt, pepper, paprika, and garlic powder already on hand.

Non-Dairy Creamy Chicken Pasta

Ingredients

• 1 package chicken strips*
• Juice from 1/2 lemon
• 1/2 tsp salt (plus more to taste)
• 1/2 tsp pepper
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1 can full-fat coconut milk**
• 1 tbsp chicken flavored Better Than Bouillon or 2 bouillon cubes dissolved in 2 cups water
• 1 diced shallot (or 1/2 diced onion)
• 5-6 garlic cloves, minced
• 1 package fettuccine noodles
• 1-2 handfuls spinach, chopped
• 1 tbsp olive oil or avocado oil
• (Optional) 2 tbsp Parmesan (non-dairy or dairy)
• (Optional) 1/4 cup milk of choice

Instructions

1. Marinate the Chicken: Season the chicken with the juice of 1/2 lemon, salt, pepper, and paprika. For the best flavor, marinate overnight if possible.
2. Cook the Chicken: Heat oil in a large pan over medium heat. Add the chicken and cook until nearly done.
3. Sauté the Shallots & Garlic: Add shallots to the pan (add extra oil if needed). Once translucent, stir in the garlic and cook for 1-2 minutes.
4. Create the Sauce: Pour in the coconut milk. Fill the empty can with water and add it to the pan. Stir in the bouillon until well combined.
5. Cook the Pasta: Add the fettuccine noodles, ensuring they are submerged. Cover and let simmer for 10-15 minutes, stirring occasionally.
6. Finish with Spinach & Parm: Once the pasta is tender and chicken is fully cooked, stir in the spinach and Parmesan (if using). Cover and cook for another 5 minutes.
7. Adjust & Serve: Taste the sauce and adjust seasoning as needed. If the sauce isn’t creamy enough, stir in 2 tbsp milk at a time until desired consistency is reached.

*You can certainly use 2 sliced chicken breasts, but chicken strips makes it easier for a quick dinner.

**For extra indulgence, add 1/4 cup white wine along with the coconut milk.

Pro Tips for the Best Dairy-Free Pasta

• Marinate the chicken overnight for a deeper, richer flavor.
• Use high-quality full-fat coconut milk to achieve the creamiest texture. You can use light coconut milk, though the end result won’t be quite as creamy.
• Stir pasta occasionally while cooking to prevent clumping and ensure even cooking.
• Adjust seasoning to taste—coconut milk has a naturally mild sweetness, so balance it with enough salt and pepper.
• For a spicy kick, add a pinch of red pepper flakes or a drizzle of chili oil before serving.

Serving & Storage Suggestions

This pasta is best enjoyed fresh but also reheats well! Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of milk or broth and warm on the stovetop over low heat.

Pairing Ideas

Looking to make this meal extra special? Pair it with:

• A crisp side salad with balsamic vinaigrette.
• Roasted vegetables like asparagus or zucchini.
• Garlic bread for an extra comforting touch.

Frequently Asked Questions

Can I Use Another Type of Pasta? Absolutely! While fettuccine works great for soaking up the sauce, you can also use penne, linguine, or gluten-free pasta.

What Can I Use Instead of Coconut Milk? For another dairy-free alternative, try cashew cream or oat milk. They won’t be as rich but will still create a delicious sauce.

Can I Make This Vegan? Yes! Swap the chicken for tofu, chickpeas, or mushrooms for a plant-based version.

Final Thoughts

This Non-Dairy Creamy Chicken Pasta is the perfect blend of comfort and nourishment for any occasion, and it’s a great date-night in dish for a Valentine’s Day Meal. It’s a great go-to recipe when you want creamy indulgence without regret. Whether you’re serving this for a family dinner or meal prepping for the week, this dish is sure to be a hit.

Try it out and let me know in the comments how it turned out! Don’t forget to share this recipe with friends who love a good dairy-free pasta dish.

Now, if dairy isn’t an issue for you, go ahead and use cream and such. But still try this version and let me know what you think.

Stay seasoned!