Description
Go to non-dairy snacks are the best for eating healthy on the go. Prep this one at night to grab the next morning for breakfast or a snack, or enjoy as a dessert. Chia pudding is packed with fiber, omega-3s, and protein, making it a great option for sustaining energy throughout the day.
Ingredients
Units
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or coconut milk)
- 1 tbsp maple syrup
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1/4 cup fresh or frozen berries (blueberries, strawberries, cherries, etc)
- 1/2 mashed banana
- 1 tbsp chopped, unsalted nuts or seeds (optional, for crunch)
Instructions
- In a mixing bowl or mason jar, combine chia seeds, almond milk, maple syrup, cinnamon, and vanilla extract.
- Stir well immediately, to prevent the seeds from clumping together.
- Add in the fruit and stir.
- Cover and refrigerate for at least 2 hours (or overnight) until the mixture thickens into a pudding-like consistency
- Before serving, stir again and top with nuts and seeds for added texture and flavor.
Notes
If you’re not a fan of the texture, try using the same amount of vanilla or plain yogurt instead of milk.
- Prep Time: 5 min
- Cook Time: 0 mins
